The healing power of spelled

The use of spelled is at least 7000 years old. Spelled originally comes from the area that extends from South-Eastern Europe to Iran. Spelled is a very healthy grain. Some people with a grain allergy have no problems with spelled. Spelled bread has become increasingly popular in recent years with bakers, especially organic bakers. Spelled flour is available in organic stores. You can use this flour instead of flour.

Content:


Vitamins spelled

There is a lot of niacin (vitamin B3) in spelled. An ounce spell contains 13% of the Recommended Daily
Amount (RDA) of niacin. 7% of the RDA of thiamine (B!) Is spelled. For vitamin B6 or pyridoxine, it holds 5% of the RDA. Folic acid or B11 is represented with 3% of the RDA. Other vitamins have a lower percentage than 3%.
Unpeeled spelled grains / Source: Rasbak, Wikimedia Commons (CC BY-SA-3.0)

Minerals spelled

Usually there are higher percentages for vitamins than for minerals in a nutrient. With spelled this is the other way around. Spelling has much higher percentages in the field of minerals. There is no less than 54% of the RDA to the super healthy mineral manganese in spelled. Of phosphorus, 15% of the RDA is in an ounce. Other minerals with high nutritional values ​​are: magnesium (13%), copper (10%), iron (9%), zinc (8%), selenium (6%) and potassium (4%).

Spelled against cardiovascular disease

Preventing cardiovascular disease is partly due to nutrition. A study by Harvard University shows that spell is good for diseases related to the heart. When someone consumes whole grains instead of white bread, the chance of dying of heart disease is reduced by 29%, the researchers conclude. More than 21,000 people participated in this study. Spelled reduces the risk of atherosclerosis; that is caking the blood vessel walls with oxidized cholesterol. Because cholesterol deposits are prevented, the chance of getting a heart attack or stroke is reduced. The consumption of whole grain products has been indicated by various scientific researchers as the cause that heart diseases occur less frequently. Eating fiber is one of the reasons that spelled bread is healthy. There are also many lignans in cereals. These lignans provide antibacterial and antiviral properties. That makes spelled extra healthy and preferable to other brown bread.
Spelled bread / Source: Silar, Wikimedia Commons (CC BY-SA-3.0)

Spells well against gallstones

The scientific medical journal American Journal of Gastroenterology has published a study that concludes that fiber-rich food prevents gallstones from getting. The reason for this is that less bile acid is produced. Another reason is that the food moves through the intestines faster. Fiber is naturally not only found in cereal products but also in legumes and vegetables such as cucumber, tomatoes and pumpkins and fruit such as pears, apples and cherries.

Spelled reduces the risk of breast cancer

Women have a 52% lower chance of developing breast cancer if fiber-rich grain foods are on the menu every day. A cohort study conducted in the United Kingdom and published in the International Journal of Epidemiology found that postmenopausal women benefited more from cereals than menopausal women. Women who were still ahead of the menopause developed a reduced 42% chance of developing breast cancer. The positive effect of grains can be related to the fiber content because dietary fibers ensure that all other nutrients, in particular antioxidants, are better absorbed by the body. Fiber obtained from fruit also reduced the risk of breast cancer, but less, namely a reduced risk of 29% for women in the pre-menopausal phase. The other reason that spelled is good against breast cancer and other hormone-related cancers such as prostate cancer is that it contains many lignans.
Spelled on the land / Source: Bцhringer friedrich, Wikimedia Commons (CC BY-SA-2.5)

Asthma in children

Eating whole grains works very well for children with asthma. When children eat whole grains daily, the chance of getting asthma is reduced by 50%, according to an international study published in Thorax. A study done in the Netherlands at the universities of Utrecht and Groningen examined 598 children between 8 and 13 years old. The researchers saw no link between the consumption of milk products, fruit and vegetables. That in itself is strange because other studies did see a connection in vitamin C and E intake and asthma. The Dutch researchers demonstrated that there is a relationship between asthma and eating cereals and fish. The fewer grains and fish children ate, the more chance there is that asthma develops in the child. There is a 20% greater chance of asthma if you eat little fish and whole grains. This is mainly due to the vitamin E content from grains and omega3 fatty acids from fish.

Diabetes and spelled

Spelled contains a lot of magnesium and fibers. Fiber is known by most people to reduce the risk of type 2 diabetes. Magnesium regulates many processes in the body, including the processes in enzymes. It also regulates enzymes related to the production of glucose. That is why spelled is an effective prevention tool for getting diabetes.

Spell eating tips

Spelled flour can be used instead of regular flour. Make whole-grain pancakes with spelled flour. Whole spelled grains can also be used instead of rice. They are cooked in the same way as brown rice. At the organic bakers Like Iambe bakers, spelled bread or spelled cookies are for sale.

Video: How to Cast a Banishing Spell. Wicca (April 2020).

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